Show Notes

Aoife Harvey from Women’s Health Dublin joins Stefanie to talk about pelvic health - what is it, what do women need to know about it and what exactly is the pelvic floor? Aoife explains some basic pelvic floor exercises and why they are important, particularly for pregnant women and post-pregnancy.  
You can find out more about Aoife’s work on Instagram @womenshealthdublin
You can support Stefanie and the show on HeadStuff+
Follow Stefanie on Instagram @StefaniePreissner
Thanks to Cathal O’Gara for our artwork and our music is from Only Ruin.
This episode of Basically is sponsored by Humdinger Mortgages. Feel free to check them out at humdingermortgages.ie