Show Notes

Once again, Stefanie talks with Dr Harry Barry about social anxiety. He explains what irrational beliefs are and the fears that people with social anxiety tend to have. They talk through the different ways people experience social and performative anxiety and reminds us that people are too self-obsessed to judge you! Dr. Barry provides some tips and exercises people with social anxiety can do to help them overcome
You can purchase Dr. Barry’s new book “Embracing Change” on his website.
You can support Stefanie and the show on HeadStuff+
Follow Stefanie on Instagram @StefaniePreissner
Thanks to Cathal O'Gara for our artwork and our music is from Only Ruin.