Show Notes

Dr Harry Barry joins Stefanie on mental health month to discuss anxiety. Dr. Barry describes the differences between acute, general and social anxiety and examples of how to cope in various situations. He talks about self-acceptance as the key to getting a handle on anxiety, and how uncertainty can contribute to feelings of anxiety.
You can find more about Dr. Barry’s books and videos mentioned in the podcast on his website at drharrybarry.com 
You can support Stefanie and the show on HeadStuff+
Follow Stefanie on Instagram @StefaniePreissner
Thanks to Cathal O'Gara for our artwork and our music is from Only Ruin.

This episode of Basically is sponsored by Rockwell. Feel free to check them out at rockwellfinancial.ie/basically