Show Notes

This week on Basically, Stefanie talks with Matchmaker and Dating Specialist Mairead Loughman of Love HQ. Loughman suggests solutions for combating loneliness. She discusses how to nurture friendships while minding mental health, how to make new friends (even in a pandemic), and lets us know how many hugs a day we need to meet our daily dose.
You can find more about Mairead Loughman at lovehq.ie or on Instagram @lovehq.ie and listen to her podcast, Would Like to Meet, wherever you get your podcasts.
You can support Stefanie and the show on HeadStuff+
Follow Stefanie on Instagram @StefaniePreissner
Thanks to Cathal O'Gara for our artwork and our music is from Only Ruin
This episode of Basically is sponsored by Rockwell. Feel free to check them out at rockwellfinancial.ie/basically