Show Notes

On a very festive Sparking Change this week Dil shares what Christmas means to her and how it can be a bittersweet time of the year for many. Stand Up Comedian Steve Cummins joins us for a bit of a festive laugh in his very Christmasy jumper and shares his unique insights about parenting. Our resident psychotherapist Anne Marie Toole of Insight Matters joins us to share some wellness tips on how you can preserve your sanity during the festive season! One tip to keep in mind, just breathe and keep listening to Sparking Change and all will be well! Finally Ellie Kisyombe Founder of Our Table a community driven project which highlights the need to end Direct Provision through food joins us to share her inspiring personal story.