Show Notes

Discover the underlying explanations for the sensations you experience throughout the various stages of labour. We cover a comprehensive range of pain relief methods tailored for labour, starting with non-pharmacological techniques. From the calming effects of hypnobirthing and relaxation techniques to the practical use of warm and cold packs, we cover it all. We also dive into acupressure, acupuncture, birthing balls, and TENS machines, backed by evidence-based practices. As we transition to pharmacological options, learn about the benefits and side effects of nitrous oxide, opioids, and remifentanil PCA, emphasizing the critical role of timing and individual control. Expectant mothers will leave feeling well-informed and empowered about their pain relief choices, ready to tackle labour with confidence.

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