Show Notes
We revisit Resilience and look at self-care routines that are crucial currently. We also chat about grit and determination, how it can be useful during a marathon and in small doses but might have limitations in the long run.
For the latest Covid-19 information visit:
https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen
https://www2.hse.ie/coronavirus/