Show Notes
In this episode Padraig and Kate are joined by Eco-Behavioural Design expert Mark James, who explains how making habits embarrassingly simple is the key to keeping going, during these tough winter months.
Follow us on instagram: @thebehaviouralvaccine, and twitter: @behavioural_the
Want to know more about Mark James?
You can follow him on Twitter: Â @MarkMJames
Or on Instagram at: @ecobehaviouraldesigns