Podcast Player
S2 Ep16: Room to Improve Vs Self Compassion podcast artwork

The Behavioural Vaccine
S2 Ep16: Room to Improve Vs Self Compassion

Listen on:

Show Notes


Not unlike hopeful homeowners, undergoing renovations - weโ€™re living in the ruins of our old lives, and losing patience with the rebuilding process. In this episode we explore why now is the toughest of times, and how we can practise self compassion through it.

Follow us on instagram: @thebehaviouralvaccine, and twitter: @behavioural_the