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Latest Post

S1 Ep18: Bouncey – Bouncey Resilience Re-Visited

We revisit Resilience and look at self-care routines that are crucial currently. We also chat about grit and determination, how it can be useful during a marathon and in small doses but might have limitations in the long run.
For the latest Covid-19...
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S1 Ep17: This Season’s Fashion Must Have: The Face Mask

In this episode we examine how social norms influence our behaviour and examine why what we see others doing has such a huge impact on what we do ourselves. 
Wha...
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S1 Ep16: Tapping into Resilience

In previous episodes we have examined the fact that this is a marathon, not a sprint. We consider the Resilience we require and the strategies we can use. Kate talks...
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S1 Ep15: THE Biggest Behavioural Intervention in History

In this episode we examine the fact that we are in the largest global behavioural intervention in history! Think of it like a real-life Truman Show and we are all Ji...
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S1 Ep14: Fasten Your Own Seatbelt First- Parenting in Uncertain Times

We discuss the challenges that parents are faced with when trying to balance the stresses of a changed working environment, home-school distancing and social distanc...
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S1 Ep13: Working from Home Re-visited

Working from home poses a unique set of challenges to us when we are not used to it. Kate talks us through the importance of Connection, Purpose and Achievement when...
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