Show Notes

On this episode of The G Spot, Grace Alice sits down with the genuinely fabulous Lorraine Keane—broadcaster, presenter, charity advocate, and all-around icon of our Irish screens—for a truly open and honest chat. The pair dive deep into menopause, busting myths and sharing empowering personal stories about breaking the silence around women's bodies and all the natural cycles and stages we go through in our lives. Lorraine shares her own experience as the first Irish woman to speak so publicly about menopause, highlighting the importance of education, lifestyle choices, and having the right support, especially from partners as our bodies and sex drives go through changes. Grace and Lorraine also answer listener dilemmas, offering practical and compassionate advice on rocky relationship dynamics during menopause and keeping your relationship happy and satisfying in the long-term, even when you are left in the 'empty nest' together.

Grace Alice Ó Sé is an award-winning sex and intimacy educator, author, and podcaster from Kerry, Ireland. She helps people have happier, healthier sex lives with 1-1 and couples coaching, workshops, and my exclusive Better Sex For Women course. Grace delivers shame-free sex education through Instagram (@grace_alice_oshea) and Irish media. Trained as a sex educator, coach, and occupational therapist, she is passionate about helping you find deeper joy, pleasure, and connection in your life.

Visit gracealice.com to learn more!Support The G Spot to get ad-free listening and bonus content at HeadStuffPodcasts.com.

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