Show Notes

Ever feel like you're running a marathon trying to keep your kids active, and you're not even the one breaking a sweat? Tune in as we tackle the hurdles of holiday health and activity with our energetic offspring. We're joined by the powerhouse herself, Anna Geary, whose athletic prowess and wisdom as a mother shine a light for us on and off the field. Together, we'll explore the thrill and spills of encouraging sports participation amidst Easter break chaos, society's screen time skirmish, and the wildly entertaining notion of secretly signing up the family for "Ireland's Fittest Family."

 As we continue our chat, we reflect on the diverse sports interests within a family and the role of role models in nurturing a love for physical activity. We also delve into how we, as adults, find time for sports amidst busy schedules, overcome injuries, and discover exercises that resonate with us, whether it's running, badminton, or more serene practices like yoga and Pilates.

 Parenthood is a sport with no offseason, and who better to discuss this with than Anna, whose transition from camogie champion to nurturing mother offers a playbook for the modern parent. We deep dive into the highs and lows of motherhood, identity, and the social media mirage that so often paints an unrealistic portrait of postpartum life. From the personal triumphs and challenges of exercise as a new parent to the emotional resilience gleaned from both grief and gratitude, this episode is a heartfelt rally for parents championing progress over perfection. So lace up, tune in, and let's navigate this parenting journey together, with a little less pressure and a whole lot more understanding.